In this podcast I talk about using fartlek training to increase my speed, and also mention the benefits of training using perceived exertion instead of a heart rate monitor.  Both things are great additions to your training without having to spend money or drive somewhere to get it done.

In my 3 miles this morning I was very please with the addition of the speed training.  First, it showed me that I can run faster. I’m not really stuck at the same slow pace even though sometimes it feels like I am.  Here are my times for today.

Distance: 3 miles

Total Time: 55:25

Mile 1: 18:48

Mile 2: 18:40 minutes

Mile 3: 17:56 minutes

Average Pace: 18:28

My average is almost a minute faster than a few days ago.  I think I have the speed in me, at least some of it, but for whatever reason have just been plodding along.  Now I know I can bring it up a notch and be successful!

[podcast]http://www.fat2triathlete.com/podcast/VA024_016KBPS_060101_083849.MP3[/podcast]

Hope you enjoy the podcast, it will be the first of many along my journey

Still tri-ing