I made it out in the cold today for a short 2 mile run.  I was able to practice some speed work, getting my heart rate up and even sweating some.  The other day, during Wilmington’s welcoming of Tropical Storm Ida, I stayed bundled up in the house.  I just couldn’t bring myself to run in the downpour. 

I’ve enjoyed reading everyone’s race reports following the Beach2Battleship.  It seems like you all had a great time, even if you were participating in a iron distance triathlon.  It just adds to my excitement to participate myself in 2 years.

Hope you enjoy my new podcast.  Thanks to Gayle, it is now available on iTunes.  Head over and subscribe so you won’t miss an episode.  In this episode I talk about the Beach2Battleship triathlon, my marathon plans, and a new calf stretch I discovered after Thursday’s run with achilles pain.

[podcast]http://fat2triathlete.com/podcast/VA030_016KBPS_091112_091356.MP3[/podcast]

Have a great day!

Still tri-in’

Jenn