I made it out in the cold today for a short 2 mile run. I was able to practice some speed work, getting my heart rate up and even sweating some. The other day, during Wilmington’s welcoming of Tropical Storm Ida, I stayed bundled up in the house. I just couldn’t bring myself to run in the downpour.
I’ve enjoyed reading everyone’s race reports following the Beach2Battleship. It seems like you all had a great time, even if you were participating in a iron distance triathlon. It just adds to my excitement to participate myself in 2 years.
Hope you enjoy my new podcast. Thanks to Gayle, it is now available on iTunes. Head over and subscribe so you won’t miss an episode. In this episode I talk about the Beach2Battleship triathlon, my marathon plans, and a new calf stretch I discovered after Thursday’s run with achilles pain.
Have a great day!