From Fat to Triathlete

Tag: Beach2Battleship

Wilmington traffic can be heavy in places, often with no reason at all.  If there is a reason, it’s usually just because of a fender bender where the participants decided it was better to block traffic than move to the side of the road.  Wilmington is also one of those towns that does not have a great pattern of roads.  There is no easy way to get from one place to another.  Even leaving our neighborhood can be tricky.

However on Saturday there was a reason for the slow and stopped traffic.  There were 1800 people participating in the Beach 2 Battleship Triathlon which necessitated the blocking of one lane of a busy thoroughfare and also stopping traffic on occasion to let cyclists cross the road safely.  Now, I have no problem with this and wouldn’t have a problem if I was one of the drivers either, however it seems there are some that don’t share my feelings.

By the time I got to mile 18 of my cycling adventure, traffic was at a standstill and I was riding by all the stopped cars.    The first “boo” I heard out a car window just confused me.  I wasn’t sure I heard it correctly, so I shrugged and just moved on.  The next comment was “Hurry up, we are all waiting on you!”  Even though I knew it wasn’t true, it gave me pause.  As I mentioned in my race report, I was struggling with a bent derailer which was not allowing me to shift gears at all.  The negativity just added to my frustration and discouragement.  It certainly did not increase my pedal speed.  There were 5-6 more negative comments, and surprisingly only 2 positive cheers out of car windows as I cycled on.   The whole experience left me wanting to just give up.

Let me pause for a minute and say that I am not petite.  (You might have already gathered that from the Fat to Triathlete name of my blog)  I am an overweight triathlete.  On this particular day, I was at the back of the pack.  There were no other cyclists to be seen, and I was being followed by a van with a big sign on the side that said “Last Cyclist”.  So, I’m sure these motorists thought that as soon as I went past, the roads would miraculously clear and they would be free to go.  (Not true since they weren’t technically waiting on me, but they didn’t know that.)

Thinking back on it later, it really made me mad.  I wish I had been able to stop my bike at the people who yelled and asked if they wanted to trade places.  At least I was out there, and not sitting in my car.  My next thought was shock.  Why would you put someone down like that?  It’s crazy to me.

I remembered those feelings later on that day as we were driving away from downtown.  We were stopped by a police officer so some race participants could run across the street.  You better believe I rolled down my window, shook my cowbell like crazy and cheered!  I hope they heard me and it brightened their spirits some.  I hope I can continue to remember and encourage others no matter what their journey may be.

This small instance is not indicative of my experiences the rest of the day.  I heard a huge amount of positive and encouraging comments along my journey, and every one of them lifted my spirits and my pace.  The encouragement far outweighed those few miles of negative jerks.

Mr Beau Vine with a good message

I was downtown a few weeks ago and saw a great church marquis.  It simply said “Avoid Negative People”.  What a great idea!  The cow in the picture is Mr Beau Vine, a  ”Stress Ball”  that Gayle carries with her to record her travels.  You can follow their travels here.

The whole experience got me thinking, I wish I could have avoided those negative people on Saturday.  I wish I could avoid negative people everyday.  However, as a large woman participating in a sport dominated by skinny people, it seems to follow me.  I just need to remember (as do all of us that are not the “ideal size”) that I am not doing this for other people.  I don’t run and ride my bike for those guys stopped in traffic.  I do it for me.  It makes me happy, it’s making me healthier and thinner (I hope).  So, while I can’t avoid the negative, I can choose to not let it bother me.  It certainly won’t cause me to quit!  I am a fat triathlete.  I’m having a lot of fun! and I’m still tri’ng

 

 

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The Day Has Arrived

October 19, 2012

Tomorrow is the big day – Beach2Battleship triathlon.  I haven’t trained like I should (blog post on that in the near future), but there is nothing I can do about that now.  All I can do is go out, do the best I can and HAVE FUN.

Today was an almost frantic day.  With getting food, clothing and everything else together, picking up my race packet and making sure all the right things got to all the right places, there wasn’t much time for anything else.  I did get to practice putting on and taking off my wetsuit a few times.

At first I thought with the triathlon in my own town, things would be easier.  But now I’m not so sure.  If I had to get everything together a few days ago and then had a day to just check in and hang out, without the distractions of work, home or other things, it might not have been so busy.  Although I guess I could have been more prepared and gotten some things together yesterday……

As for now, I am ready and resting on the couch.  I was able to go to bed early last night and will head to bed early tonight.

I’m looking forward to a great day tomorrow.

Still tri’n

 

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172 Days…..and Counting

April 30, 2012

Well, it’s official.  I am registered for the Beach2Battleship Iron Distance Triathlon in October.  I have been trying not to throw up since I finalized my registration.

It’s super exciting since I am now one step closer to my goal.  It’s a bit terrifying since it’s such a huge undertaking, but I’m up for it.  I feel pretty good about my training.  I feel great about my running, since I’m getting faster and stronger every week.  I’m not feeling so hot about my cycling.  I have got to get more hours on my bike.  Which is something I plan to start work on this afternoon.  Maybe I can figure out how to watch a movie while on my trainer…..

On a separate note, Gayle will appreciate anyone who is willing to come spend a few hours with her on October 20th.  While I am racing, her job as support is much more difficult (as in BORING).  She will just be sitting and waiting for me to breeze by for a minute or so, then she will be back to waiting.  So, if anyone is available to hang out with her, I’m sure she will love the company.

You can keep up with my training here on my blog.  I will keep it updated as best I can.

I want to say a special thanks to Bramble Berry for choosing me to be a part of their Bramble Berry Athletic Club.  It’s very exciting to be a part of this group!

Well, I’m going to get on my bike….it’s a great day for a ride.

Still tri’in

Jenn

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I Am A Sponsored Athlete

March 2, 2012

You think it’s only something that happens to uber fit people who train 8 hours a day and win races left and right.  You dream about becoming a professional athlete….getting paid to exercise all day.  And even just having one sponsor, a company that believes in you and what you are doing enough to give you some swag, equipment or even the entry fee to a race seems out of reach for the average joe.

Well, I’m here to tell you today that it’s not out of reach.  And how do I know this?  It’s happened to me!  Last month, Gayle showed me a blog post from The Soap Queen.  She is the owner of Bramble Berry, Inc – a company that sells supplies to soap companies (like ours).  In this post Anne-Marie talked about how her company is committed to making charitable donations and also interested in helping others meet their fitness goals.  To that end, in 2012 they were starting the Bramble Berry Athletic Club (BBAC), a group of athletes that were interested in participating in a race that benefited a charity.  All you had to do to be considered for a spot on the team was send a e-mail describing the race you were interested in, the charity that it benefited and why that charity was important to you.  As a member of the team you would have your entry fee to the race paid for, plus an additional donation would be made to the charity.  Those chosen would also receive a BBAC shirt along with other surprises.

I’m sure you can see where this is going.  Gayle encouraged me to apply, I did and earlier this week the team members were announced and I was one of them!  So I can honestly say that I am a sponsored triathlete!  I’m super excited to have been chosen and also a little scared.  It brings the Beach2Battleship race that much closer knowing that the entry fee is taken care of.  But, I will be proud to wear my BBAC shirt and I’m sure there will be lots of pictures!

All it took was a little bit of being in the right place at the right time and a lot of just going for it.  Yes, there were moments of doubt when I was convinced that no one would pick me for an “athletic team”.  But I pushed away those doubts and reminded myself that I am no less worthy than any one else.  So, be on the lookout for those opportunities.  You never know where they will come from (a soap company?) and you just might be surprised.

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A Marathon + 19.3

January 31, 2012

janJanuary has come to a close, and I am proud to say that I did something (ran or walked) every day!  My mileage total for the month was 45.5 miles (which is equal to a marathon plus 19.3 miles).  I’m sure that’s a new high for me – EVER!

I’m still extremely excited about the Beach2Battleship.  I keep up with my countdown and even though 262 days seems like an eternity – it will be here before I know it!

My goals for February are to keep up with the running and to add in cycling and swimming.  I have to get new tubes for my bike tires and a swimming pass, which should happen next week.

Here are some January highlights (and lowlights)

  • Longest (distance) workout – 2.13 miles at a 19.4 min/mile pace
  • Fastest pace – 2.11 miles at a 19.0 min/mile pace
  • Longest (time) workout – 42 minutes
  • Slowest pace – 0.8 miles at a 37.3 min/mile pace – In my defense, this was my worst sick day and I just wanted to be in bed!  But I walked – slowly and not very far….but done!
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    Ask and Ye Shall Receive

    December 28, 2011

    skeletoesI have been wanting a pair of Vibram 5 Fingers shoes for a very long time.  I even wrote about them here.  And, this Christmas, Santa smiled on me and I got a pair.  They aren’t the Vibram brand, they are Fila Skeletoes.  But I love them anyway.  I have worn them to run twice now, and I am extremely pleased with how they feel.  I am looking forward to training in them for a long time.fila-skeletoes

    I have also spent some time putting together my training schedule for 2012.  This is the year for an Ironman.  The Beach2Battleship is on October 20th, 2012, and it is my goal for this year.  I have the training all mapped out.  I have already overcome one hurdle – where to swim.  I discovered that as A UNCW alumni, I can use the university pool for a very nominal fee.  So, sometime soon I need to go get that all set up.  It takes a big weight off, because the only places that I thought I could go swim were very costly and not worth it.   This makes swim training much easier.

    As I go, I will try to be diligent at blogging my progress.  I’d also like to keep a log of my mileage somewhere on my blog.  I’ll be interested to see how the miles add up!

    Be on the lookout for more posts as my training progresses.  2012 is going to be a very exciting year.

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    Diet vs. Exercise

    May 17, 2010

    weight-loss-programI was doing some research for an article I’m writing on incorporating massage into your exercise routine and came across this article in Time magazine entitled, “Why Exercise Won’t Make you Thin”.   The article states that exercise, even though it is important for cardiovascular health, bone and muscle strength and mental alacrity, might not be the best thing for those trying to lose weight.  In fact, regular strenuous exercise could cause you to gain more weight.  The argument is that exercising has two effects on your eating habits.

    1.  Strenuous exercise makes you hungrier, so you eat more.  And even if you eat good foods, you are taking in more calories and negating the work of exercising.

    2.  Exercise makes you more prone to cheating and rationalizing.  ”I can have this milkshake because I exercised this morning.”  When in fact, the calories burned by exercising are not as numerous as the calories taken in when eating junk food.

    It was a very interesting article, and gave me food for thought (no pun intended).  It in no way said not to exercise, because there are still benefits to getting your body moving.  It just stated that exercise will not help you with weight loss.

    It certainly made me think more about the food choices that I make.  I need to choose healthier foods, especially to be ready for the Beach2Battleship Half in the fall.  I do believe that training alone will not get me there, the fuel I choose to fill my tank is a major part of my training.

    On another nutritional note, I stumbled upon a diet called “The Warrior Diet”.  Here is the description from the website-

    The Warrior Diet is based on a daily feeding cycle of “undereating” during the day and “overeating” at night. The “Undereating Phase” during the day maximizes the Sympathetic Nervous System’s (SNS) fight or flight reaction to stress, thereby promoting alertness, generation of energy, fat burning and the capacity to endure stress.300_Wallpaper

    Not sure what I think of it.  My first reaction is that it is a bunch of craziness, it just seems wrong.  But is that because it goes against what has always been taught?  I’m not sure.

    What I do know is that both new ideas go against “the norm” however only one of them also makes some logical sense. What do you think?

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    Today’s Workout

    April 19, 2010
    coffee-download

    Morning Necessity

    My workout for today consisted of hopping on my bike to run to the grocery store and get creamer for our morning coffee.  The total mileage to the store and back is about 1.7 miles.  I justified it to myself in that I rode as hard as I could and really got my heart rate up.  I was please to find that I could hold a 15mph pace the entire stretch.  I know that’s not incredibly fast, but it’s faster than I thought I could sustain without killing myself.  It gave me hope.

    I’m going to add the countdown to the Beach2Battleship Half Ironman, which is my goal for this season, to my website.  Hopefully this will be a good motivator.

    On a fun note, Wrigley and I participated in our first Rally Competition yesterday.  Rally is a combination of obedience and agility with the dog and handler moving from station to station to complete certain tasks that are written on cards at each station.  Wrigley and I got 87 points out of a possible 100.  We were both extremely excited as it was our first time competing.  Because of a prior commitment, we had to leave before the competition was over so we don’t know yet how we placed, but it really doesn’t matter.  I am super proud of our little boy and how hard he works.  You can check out his blog here, it has a more detailed description of the competition and his agility pursuits.

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    I made it out in the cold today for a short 2 mile run.  I was able to practice some speed work, getting my heart rate up and even sweating some.  The other day, during Wilmington’s welcoming of Tropical Storm Ida, I stayed bundled up in the house.  I just couldn’t bring myself to run in the downpour. 

    I’ve enjoyed reading everyone’s race reports following the Beach2Battleship.  It seems like you all had a great time, even if you were participating in a iron distance triathlon.  It just adds to my excitement to participate myself in 2 years.

    Hope you enjoy my new podcast.  Thanks to Gayle, it is now available on iTunes.  Head over and subscribe so you won’t miss an episode.  In this episode I talk about the Beach2Battleship triathlon, my marathon plans, and a new calf stretch I discovered after Thursday’s run with achilles pain.

    [podcast]http://fat2triathlete.com/podcast/VA030_016KBPS_091112_091356.MP3[/podcast]

    Have a great day!

    Still tri-in’

    Jenn

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    Beach2Battleship Triathlon

    November 9, 2009

    This weekend we were able to volunteer at the 2nd annual Beach2Battleship Triathlon here in Wilmington.  The tri has both a half and a full Ironman distance race.  If you ever get the chance to volunteer at any race of any distance, I would highly reccommend it!  The athletes are so inspiring and they are working so hard.  And I know from racing that the little bit of encouragement received from the volunteers is always appreciated and sometimes desperately needed.  It’s also a great way to see just how things work. You can watch the participants and pick up tips on things they are doing that you might not have even thought of.  And you can see things that you thought would work that seem to bomb.

    All in all, we had a great day directing cyclists, watching finishers, and cheering for all!  Congratulations to everyone that finished both the half iron and full iron distance!  Next year I will be among the half ironman finishers.  We were even able to pick up 4 participants leaving the battleship and give them and their bikes a ride to their hotel in Wrightsville Beach.  They did not need to try and get across town after finishing a half ironman!  We really enjoyed talking with them and getting to know them a bit during the 30 minute drive.

    Speaking of next year, I am still training.  Saturday was a scheduled rest day so Wrigley and I walked 2 miles in the morning.  Sunday we ran 3 miles disappointingly slow.  My average for each mile was 19:29.  And boy was I consistant, the first mile was 19:28, the second was 19:30 and the final mile was 19:29. 

    Today we ran 2 miles and the pace was a bit better, an average of 18:45 min/mile.

    I do have sort of a goal change for the next 5 months.  On Friday we were at Bike Cycles, a local bike shop, picking up our volunteer t-shirts and I noticed a flier for the inagural Wrightsville Beach marathon to be held in March of 2010.  Well, I decided if I’m going to train, I might as well run a marathon!  So, I found an 18 week marathon training plan online and counted 19 weeks until the marathon and figured it was fate!

    With all that said, here is my training plan for the rest of the week.

    Tuesday (11/10) 3 mile run with speed work

    Wednesday (11/11) rest day

    Thursday (11/12) 6 mile run

    Friday (11/13) 2 mile run

    Saturday (11/14) rest day

    The six miles on Thursday kind of scares me, but I’ll make it through.  I’ll let you know how it goes…..

    Still Tri-ing!

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