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	<title>Comments for From Fat to Triathlete</title>
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	<link>http://fat2triathlete.com</link>
	<description>One Woman&#039;s Journey from Couch Potato to Iron(wo)man</description>
	<lastBuildDate>Tue, 31 Jan 2012 16:18:25 -0600</lastBuildDate>
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		<title>Comment on I run, I ran, I am running by Jenn</title>
		<link>http://fat2triathlete.com/2012/01/30/i-run-i-ran-i-am-running/comment-page-1/#comment-184</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Tue, 31 Jan 2012 16:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=465#comment-184</guid>
		<description>Krissy,

Thank you for your comment and questions.  Glad you found me.  

The short answer is, I am 5&#039;6&quot; tall and weigh 240.  I do have aches and pains, especially in my knees.  I wear a knee brace occasionally when I run.  

I started out walking and then adding a bit of running in (maybe just a minute).  I am almost to the point where I&#039;m just running, no walking but it takes time.

I will answer your questions in more detail in a blog post.  I just wanted to say &quot;Thanks&quot; for your comment.</description>
		<content:encoded><![CDATA[<p>Krissy,</p>
<p>Thank you for your comment and questions.  Glad you found me.  </p>
<p>The short answer is, I am 5&#8242;6&#8243; tall and weigh 240.  I do have aches and pains, especially in my knees.  I wear a knee brace occasionally when I run.  </p>
<p>I started out walking and then adding a bit of running in (maybe just a minute).  I am almost to the point where I&#8217;m just running, no walking but it takes time.</p>
<p>I will answer your questions in more detail in a blog post.  I just wanted to say &#8220;Thanks&#8221; for your comment.</p>
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		<title>Comment on I run, I ran, I am running by Krissy</title>
		<link>http://fat2triathlete.com/2012/01/30/i-run-i-ran-i-am-running/comment-page-1/#comment-182</link>
		<dc:creator>Krissy</dc:creator>
		<pubDate>Tue, 31 Jan 2012 03:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=465#comment-182</guid>
		<description>I have just stumbled onto your website under a google search for the words &quot;fat&quot; and triathlete&quot;. Forgive me for not reading more before asking questions. But I want to cut to the chase. I wonder if I could do this. Right now I&#039;m 6 ft  275 lbs. and I am frequently in pain. When I wake up my legs and feet are numb/tingly and walking can be difficult. I am slightly active while working on my feet all day going up and down stairs where I clean as a job but when I get home it&#039;s couch till bed then work again. The pain comes from the side where my smallest toe is on up my foot. I don&#039;t know if it&#039;s just my weight that causes it and if it&#039;s something you fight through to get healthy or if you can further injure by exercising but I don&#039;t have insurance to find out. Ok done with excuses. I watch biggest loser and it inspires me bc they are much bigger and run on treadmills and do crazy things at much bigger. They seem to all have some kind of foot wrapping though. Were you really inactive and fat? How did you start? What did you do to practice? Do you wrap your feet? What bikes are comfy and strong for my big ol butt? I need my health back. Any tips are helpful- font spare my feelings.</description>
		<content:encoded><![CDATA[<p>I have just stumbled onto your website under a google search for the words &#8220;fat&#8221; and triathlete&#8221;. Forgive me for not reading more before asking questions. But I want to cut to the chase. I wonder if I could do this. Right now I&#8217;m 6 ft  275 lbs. and I am frequently in pain. When I wake up my legs and feet are numb/tingly and walking can be difficult. I am slightly active while working on my feet all day going up and down stairs where I clean as a job but when I get home it&#8217;s couch till bed then work again. The pain comes from the side where my smallest toe is on up my foot. I don&#8217;t know if it&#8217;s just my weight that causes it and if it&#8217;s something you fight through to get healthy or if you can further injure by exercising but I don&#8217;t have insurance to find out. Ok done with excuses. I watch biggest loser and it inspires me bc they are much bigger and run on treadmills and do crazy things at much bigger. They seem to all have some kind of foot wrapping though. Were you really inactive and fat? How did you start? What did you do to practice? Do you wrap your feet? What bikes are comfy and strong for my big ol butt? I need my health back. Any tips are helpful- font spare my feelings.</p>
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		<title>Comment on Ask and Ye Shall Receive by Candace</title>
		<link>http://fat2triathlete.com/2011/12/28/ask-and-ye-shall-receive/comment-page-1/#comment-169</link>
		<dc:creator>Candace</dc:creator>
		<pubDate>Wed, 18 Jan 2012 02:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=414#comment-169</guid>
		<description>Welcome to the finger shoes world!! I have a pair of Vibrams, just one pair, for my &#039;work out shoes.&#039; I like them, though I&#039;m not planning to run a race anytime soon. :)</description>
		<content:encoded><![CDATA[<p>Welcome to the finger shoes world!! I have a pair of Vibrams, just one pair, for my &#8216;work out shoes.&#8217; I like them, though I&#8217;m not planning to run a race anytime soon. <img src='http://fat2triathlete.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Back in the Saddle Again by Coach T</title>
		<link>http://fat2triathlete.com/2010/09/27/back-in-the-saddle-again/comment-page-1/#comment-65</link>
		<dc:creator>Coach T</dc:creator>
		<pubDate>Tue, 28 Sep 2010 04:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=294#comment-65</guid>
		<description>Congrats on getting back to your goal. 

Remember, You only see obstacles, when you take your eyes off your goal. Keep your focus on where you want to finish.</description>
		<content:encoded><![CDATA[<p>Congrats on getting back to your goal. </p>
<p>Remember, You only see obstacles, when you take your eyes off your goal. Keep your focus on where you want to finish.</p>
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		<title>Comment on The Sin of Envy by Dennis Lambert</title>
		<link>http://fat2triathlete.com/2010/07/08/the-sin-of-envy/comment-page-1/#comment-64</link>
		<dc:creator>Dennis Lambert</dc:creator>
		<pubDate>Fri, 20 Aug 2010 16:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=266#comment-64</guid>
		<description>Hey good job, 5 years ago I was 38 300+ and dieing. Now I&#039;m competing in my 3 year of triathlon and 3rd ironman (wisconsin) in just over three weeks. stay focused don&#039;t get discouraged and you&#039;ll find success. Dennis</description>
		<content:encoded><![CDATA[<p>Hey good job, 5 years ago I was 38 300+ and dieing. Now I&#8217;m competing in my 3 year of triathlon and 3rd ironman (wisconsin) in just over three weeks. stay focused don&#8217;t get discouraged and you&#8217;ll find success. Dennis</p>
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		<title>Comment on In or Out? by DareToBecome</title>
		<link>http://fat2triathlete.com/2010/06/30/in-or-out/comment-page-1/#comment-58</link>
		<dc:creator>DareToBecome</dc:creator>
		<pubDate>Thu, 01 Jul 2010 14:29:15 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=260#comment-58</guid>
		<description>Ok, these I have to try!</description>
		<content:encoded><![CDATA[<p>Ok, these I have to try!</p>
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		<title>Comment on Diet vs. Exercise by Tweets that mention Diet vs. Exercise « From Fat to Triathlete -- Topsy.com</title>
		<link>http://fat2triathlete.com/2010/05/17/181/comment-page-1/#comment-48</link>
		<dc:creator>Tweets that mention Diet vs. Exercise « From Fat to Triathlete -- Topsy.com</dc:creator>
		<pubDate>Mon, 17 May 2010 18:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=181#comment-48</guid>
		<description>[...] This post was mentioned on Twitter by J Beddoe. J Beddoe said: Diet vs. Exercise http://bit.ly/b261iX [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by J Beddoe. J Beddoe said: Diet vs. Exercise <a href="http://bit.ly/b261iX" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/b261iX?referer=');">http://bit.ly/b261iX</a> [...]</p>
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	<item>
		<title>Comment on Time Keeps on Slippin by Tweets that mention Time Keeps on Slippin « From Fat to Triathlete -- Topsy.com</title>
		<link>http://fat2triathlete.com/2010/04/10/time-keeps-on-slippin/comment-page-1/#comment-47</link>
		<dc:creator>Tweets that mention Time Keeps on Slippin « From Fat to Triathlete -- Topsy.com</dc:creator>
		<pubDate>Sat, 10 Apr 2010 19:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=147#comment-47</guid>
		<description>[...] This post was mentioned on Twitter by Gayle Tabor, J Beddoe. J Beddoe said: Time Keeps on Slippin http://bit.ly/9DqQwT [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Gayle Tabor, J Beddoe. J Beddoe said: Time Keeps on Slippin <a href="http://bit.ly/9DqQwT" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/9DqQwT?referer=');">http://bit.ly/9DqQwT</a> [...]</p>
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		<title>Comment on Polar Plunge 2010 by Bruce Brown</title>
		<link>http://fat2triathlete.com/2010/02/23/polar-plunge-2010/comment-page-1/#comment-42</link>
		<dc:creator>Bruce Brown</dc:creator>
		<pubDate>Wed, 24 Feb 2010 15:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=133#comment-42</guid>
		<description>Yaay, Jenn!!</description>
		<content:encoded><![CDATA[<p>Yaay, Jenn!!</p>
]]></content:encoded>
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		<title>Comment on Polar Plunge 2010 by Kati Derrick</title>
		<link>http://fat2triathlete.com/2010/02/23/polar-plunge-2010/comment-page-1/#comment-39</link>
		<dc:creator>Kati Derrick</dc:creator>
		<pubDate>Tue, 23 Feb 2010 14:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://fat2triathlete.com/?p=133#comment-39</guid>
		<description>41 - brrrrrrr is all I can say - oh yeah and WAY TO GO heading back in there to reach your goals!</description>
		<content:encoded><![CDATA[<p>41 &#8211; brrrrrrr is all I can say &#8211; oh yeah and WAY TO GO heading back in there to reach your goals!</p>
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