From Fat to Triathlete

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Observations

January 16, 2012

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Over the past few days I have made some observations regarding my training.  I think they are things that also spill over to life in general as well.

1.  The most difficult training days are the rest days.  I am early in my training, and also still very excited about it.  And I see improvements almost every day.  My natural instinct is to want to build on those improvements quickly by pushing myself harder and harder.  I know in my head that this is not a good way to train, that it will cause burnout and injury; slowing down my improvements.  So, I rest.  I still get out and walk on these days, but it’s a slower, less-strenuous walk.   And it’s good for me and my training, I know it is.

2.  I walk and run with my head down, looking at the ground.  It’s bad posture, and probably slows me down, but I spend a lot of time looking at my feet.  The other day I made a conscious effort to look up – at the world around me.  The first thing I noticed was that the moon was beautiful!  It also just improves my mood in general.

3.  I have to give myself permission to have a bad training day.  I can’t have a ton of bad days, but it’s not going to kill me if I have a day where I’m not faster than the day before, or if I just don’t feel up to finishing my entire workout.  I can’t let one bad day ruin my entire week, or month.  I have to give myself permission to let it slide, and realize that tomorrow is another day to start fresh.

4.  I don’t need my iPod to run anymore.  In fact, it’s more of a distraction then an aid.  It had been needing a battery change for some time now, and I finally found the charger and got it going again.  I used it twice, but just didn’t feel the same need to have it that I once did.  Which is a good thing!  I think it means that I am more comfortable with my thoughts and don’t need the distraction of some other noise.

I’m not sure yet what can be concluded from these things, other than I can’t just go out on auto-pilot, do the mileage that I’m supposed to and come home.  There needs to be thought and effort in everything I do.  And I know that this is true for my life in general.  In fact, I have started another blog that will be focused on the changes I want to make in my life, including paying more attention to the world around me and not just shuffling through on automatic.  You can follow along with this blog at The Science Nerd

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Forward Motion

October 20, 2011

It’s been a few weeks since my fresh start, and I’ve been pretty good at walking/running every day.  This week I have upped my mileage to 2 miles.  I do the first mile with Marshall and the second with Wrigley.  Saturday is the day to up again to 2.5 miles.  I will probably up the time spent with Wrigs since he will be the one running the 5K with me on Thanksgiving.  Although both of them could run circles around me easily.

I am proud that I have kept it up.  Today my second mile was 3 minutes faster than my first and the fastest it has been since my new beginning the first of October.  And I know it will just keep getting faster.

I’m losing weight too…..and people are noticing.  It’s a great feeling!  Things are moving in the right direction.  I’m disappointed that I won’t be participating in the Ironman next weekend, but on the other hand it  allows us to go to Gayle’s alma matter for alumni weekend where one of her classmates will be inaugurated as President of the college.  It’s a big deal, and I am very glad we will be able to attend.

So, all in all, I’m pleased with my progress and looking forward to what will come in the future.

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Life As We Know It

April 16, 2011

Things have been crazy around here lately.  Crazy in a good way though.  Our business, Glynne’s Soaps, has been growing and expanding.  Last weekend we participated in Azalea Festival, a large two day festival which brings visitors from all over the world.  So the week before we were busy getting ready, the weekend was mainly a blur, and this week has been spent recovering.  We had fun and met a lot of great people, so even with all the craziness, the weekend was a success.

Marshall Looking Cute and Innocent

Marshall Looking Cute and Innocent

Gayle, Wrigley and Marshall

Gayle, Wrigley and Marshall

About a month ago we adopted a new puppy.  His name is Marshall and he is now 8 months old, and a bundle of energy.  Although you wouldn’t know it if you were looking at him now, he is sound asleep with Wrigley on the bed next to my desk.  But they have been playing hard all morning.  Never have I seen something move so fast to grab a sock or a piece of paper.  He will dart in, grab it and be out before you even realize what’s happened.

Needless to say, my training has suffered. Now that the weather is warming up and the sun is hanging around later in the day, I am hoping to ramp it up some. I was able to get in a two mile run yesterday morning, today was busy with the Farmer’s Market, and hopefully tomorrow I can work in a bike ride.

So, things are busy but fun.  As I ramp up my training, I’ll try to up my posting as well so be on the lookout.

Still tri-in

Jenn

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Happy New Year

January 1, 2011

Sometimes I wish that I could post long runs, 50 mile bike rides, etc.  However, that is not where I am at this point.  Someday it will be the norm for my workouts.  For now, I have to be happy with the ability to get out there and do something, even if it seems like it’s not enough to be proud of.

Today, Wrigley and I were able to get out and walk a mile.  We did a bit of jogging, and thankfully, my knee held up well.  I am looking forward to getting stronger from here.

I hope everyone out there is able to spend some time doing something fun to start the New Year.

Happy New Year to everyone.

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Christmas Shoes

December 26, 2010

christmas snoopyMerry Christmas everyone!  I hope your holidays are full of only good things.

I did get a new pair of running shoes for Christmas that I’m excited to try out.  I’d be out there trying them now, except for the 6+ inches of snow on the ground and other icy conditions.  I am not in good enough shape to brave these conditions.  (That might be just a lame excuse, but it works for me today.)

running shoesThe shoes I got are Avia running shoes, and I’m looking forward to putting some miles on them.  I have not been running or anything lately due to some severe knee pain.  It started out as a light pain, then got increasingly stronger until I could not walk without wearing a brace.  It got better and I think that I can start walk/running on it again this week.  I have missed it, and can tell the difference.  Hopefully I will be back on track quickly.

Happy training!  Stay safe and have fun in this last week of 2010.  Good things are coming in 2011.

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Happy Thanksgiving!

November 25, 2010

F Minus for November 25, 2010

However you celebrate, I hope you have a wonderful day!

Jenn

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This used to be me

April 13, 2010

cartoons-wearpattern

But hopefully no longer!  I am enjoying the nice weather and making an all out effort to get out and run every morning.  Sunday we even a semi-brick workout day as we walked about two miles at the Azalea Festival in downtown Wilmington and then rode our bikes twice around Greenfield Lake (for a total of 9 miles) to get out and enjoy the beautiful weather.

The plan for tomorrow morning is: (following a 1/2 mile warm up)

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.

All out maximal efforts!

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Time Keeps on Slippin

April 10, 2010

gear_clockThings have been really busy lately.  And my focus got off track.  I’m working now on bringing it back to where it should be.  I heard something in a podcast this morning that I thought was very interesting. It was that time management doesn’t work.  Time is not something you can control or manage or affect in any way.  As the Steve Miller Band says – “Time keeps on slippin…..into the future”.  But what you can manage is you and what you are doing with the time you are given.  He also said, and I’ve heard this before, that if something is important, you should do it everyday.  Along that line, Gayle is always saying that it’s not that you don’t have time to do something, it’s that you choose to do other things with your time.  All that to say that I have been making some very bad time choices lately and I need to start choosing to do what’s important.  That means exercising, fixing healthy meals, spending quality time working and having fun.

We were talking with a friend at the Wrightsville Beach Marathon a few weeks ago about her experiences with Crossfit Endurance training.  She is very excited about the possibilities and has been certified as a trainer.  So, I came home and started doing some research on Crossfit Endurance training.  What I have learned so far is that it is an anaerobic based training program where you perform interval training at high intensity for shorter periods of time which allows your body to train anaerobically.  The benefits of this anaerobic training include increased strength, decreased fat, increased endurance and increased cardiovascular output.  Another benefit is that the training sessions are not incredibly long.  So, I have been following the workout program for about a week now and will continue to for a few more weeks and then evaluate my progress.  Already I feel faster and like I have more endurance, so that is a good thing.

Soap on the Run

Soap on the Run

I wasn’t able to participate in the marathon this year as I had hoped.  Instead, Glynne’s Soaps, the all natural body product company that Gayle and I own, was a sponsor for the event.  We did this because it seemed like the perfect opportunity to unveil our new product called “Soap on the Run“.  Soap on the Run is an all natural soap in an easy to transport container.  So, you can toss it in your gym bag or travel bag, use it in the shower, replace the cap and toss it back in your bag.  No muss, no fuss, no slimy soap in a Ziploc bag.  It has the added bonus of being all natural, so there are no worries about what is in the chemical detergent available in the gym showers.  It contains therapeutic grade eucalyptus and tea tree essential oils which are beneficial for muscle recovery.   We are very excited about it and it seemed to get a great reception.

My workout for tomorrow is

Sprint/Recover:  3 rounds of (20sec/60sec off, 20sec/50sec off, 20sec/40sec off, 20sec/30sec off, 20sec/20sec off, 20sec/10sec off) Start next round after 10 sec rest

Hopefully I will be able to keep it all straight!

Still tri’n

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Polar Plunge 2010

February 23, 2010

I took the plunge!  Most of my friends thought I was crazy (at times I wondered myself), my parents said they were glad I didn’t tell them before hand so they didn’t have to worry,  and the cold nearly did me in, but I can now say that I did it.  In fact, you can check it out here – I’m the one in the burnt orange Texas t-shirt and green shorts.

Carolina Beach Polar Plunge – Feb 20, 2010

The Polar Plunge is a fundraiser for the Special Olympics.  People who sign up for the challenge raise money for Special Olympics and on Saturday February 20th, we all met at the beach and at 3pm made a mad dash down the beach into the water.  Lots of people were dressed in costumes (there was a costume contest earlier in the day), some had on very skimpy bathing suits, some were in shorts and t-shirts…I even saw one girl in a ball gown complete with gloves and a tiara.  All in all approximately 200 people took the plunge for this great cause.

I had a great time.  I didn’t decide to participate until the week before and by Wednesday still needed to raise my $50.  Gayle mentioned that we were headed to our Wii Bowling league at Front Street Brewery that night and I could ask everyone there for a dollar or so and probably get most of what I needed.  So, that night I talked to almost everyone there and people were extremely generous.  Most people I talked to gave me $1, some gave more, and those that didn’t were people who were participating themselves or had sponsored another plunger (I just had to get that word in here somewhere!).  So, I want to throw out a huge thanks to all my Wii bowling buddies for their support.  Special thanks go to Joan & Mike Loch, Dawn Bugni, and Helen Rittersporn for their support as well!  My biggest thanks, however, go to Gayle who is super willing to put up with all my weird activities and is always there to cheer, take pictures, and make sure I am safe and happy!  I owe her more than I will ever be able to repay.

The day of the plunge was nice and sunny, the temperature was in the 60′s.  Due to the freakish 6 inches of snow we received a week earlier, the water temperature was a balmy 41 degrees.  When the time came, I ran with everyone else down the the water and headed in.   I got about waist deep and could no longer breathe.  I turned around to come back in, able to say that I got in, but disappointed that I didn’t reach my goal.  You see, I told everyone who sponsored me that I would get my head wet.  So, as I headed back to shore, I realized that I had to finish, had to go all the way.  I turned around again and dove under.  To say it was cold is an understatement.  I tried to hurry back to the beach, but was having a hard time moving.  Before I got out, I tripped and fell.  There were moments when I thought I might need assistance.  Gayle said she thought so too and was getting ready to come in after me.  But I made it, wrapped up in a towel, and got into some dry clothes shortly.  If you had asked me then whether I’d be back next year, I probably would have said no.  Today the answer is different….I will be back plunging again next year, and hope to have a group of people willing to go with me.

I’ve been thinking about how participating in the Polar Plunge relates to my triathlon training.  I think they have a lot in common.  Both involve pushing your body to extreme limits.  Both involve the mental toughness to complete something when your body is begging you to stop.  I hope that proving to myself that I could complete my goal and turn around to dive under water when all I wanted was to get out, get dry and get warm will help me in my training.  I need to keep that feeling of accomplishment in the face of extreme conditions as I train and race.  I can do it, even when I think I can’t.  And I’m excited to prove it!

Still tri-in!

Jenn

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I am baaaaaack!

January 25, 2010

This morning was my first official “run” after being sick for way too long!  I didn’t go far, only about 1.5 miles and I certainly didn’t go fast.  But it really was the first time I felt interested in running in a few weeks.  Which is a very good thing.  (Wrigley thinks so too, he has not been sick and has missed the daily running.) 

I want to make sure that I don’t jump back in too fast.  I still have a slight cough and a runny nose (wish I could run that fast!).  So I will be easing my way back in, not trying to do too much.  I wanted to try and eek out that extra 0.5 miles this morning to get to 2 miles, but even though my mind said “Yes” my body was saying, “Well….”  I decided to err on the side of caution.  Which is totally my personallity, and I hope won’t get me in trouble and make me lazy.  But I have every intention of getting back to the level I was at and then increasing my fitness.   Hopefully all while staying healthy. 

I think my marathon plans will have to be put on hold.  I haven’t run longer than 4 miles since before Christmas.  I might go searching for a shorter run or a marathon that is later in the season.  I want to do something in the spring….besides just training.  I will have to see what’s out there.  Any suggestions?

Still tri-in! 

Jenn

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