From Fat to Triathlete

Races

2013-Year of the Mouse

February 23, 2013

I know on the Chinese calendar this is the year of the snake, but here at my house, 2013 is definitely the Year of the Mouse.

Gayle has set a goal to walk the Disney Marathon in 2014.  The marathon will be on her birthday, and it’s a perfect excuse to get in shape, visit some family in Florida and go see Mickey.

I have decided to train and walk the marathon with her….not run it, just walk.  My reasons for walking instead of running are:

  1. I am fat and out of shape.  And I know that, at least for me, trying to run and cycle is difficult.  I feel fat and slow and it is super easy to just give up. Training to walk a marathon is a great way to lose weight and get in shape, with less pressure to be fast and perfect right away.
  2. I am not getting any younger.  I am still going to participate in triathlons, and my goal of completing an Ironman is no where near dead.  However, I believe it will be better for me to lose the 80ish pounds I have to lose and strengthen my muscles with a walking plan rather than going out first thing and pounding the pavement.
  3. I want to support Gayle.  Walking 26.2 miles is no easy task, and I know both of us will have days when we don’t feel like training.  It will be good to have that other person to push us to get moving.
  4. It will be fun.  For Gayle’s 50th birthday last month, we committed to walking a 50K throughout the month of January.  And we had a great time getting out almost every day and walking at least a mile.  We talked about all sorts of things and just really had fun.  I can’t imagine walking and training for the marathon won’t be fun too.

Here we are at Disney on Gayle's 40th Birthday

So, with that said, Monday begins the quest for Disney 2014.  I think spending the next 10 months getting in shape with the ultimate goal to get back to triathlons in 2014 is the best thing for me.

So, you see – around our house, this really is the Year of the Mouse!

I’m very excited to begin this journey.  I’ll keep you updated on my progress!

And, even though I’m walkin’ – I’m still tri-in

 

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Wilmington traffic can be heavy in places, often with no reason at all.  If there is a reason, it’s usually just because of a fender bender where the participants decided it was better to block traffic than move to the side of the road.  Wilmington is also one of those towns that does not have a great pattern of roads.  There is no easy way to get from one place to another.  Even leaving our neighborhood can be tricky.

However on Saturday there was a reason for the slow and stopped traffic.  There were 1800 people participating in the Beach 2 Battleship Triathlon which necessitated the blocking of one lane of a busy thoroughfare and also stopping traffic on occasion to let cyclists cross the road safely.  Now, I have no problem with this and wouldn’t have a problem if I was one of the drivers either, however it seems there are some that don’t share my feelings.

By the time I got to mile 18 of my cycling adventure, traffic was at a standstill and I was riding by all the stopped cars.    The first “boo” I heard out a car window just confused me.  I wasn’t sure I heard it correctly, so I shrugged and just moved on.  The next comment was “Hurry up, we are all waiting on you!”  Even though I knew it wasn’t true, it gave me pause.  As I mentioned in my race report, I was struggling with a bent derailer which was not allowing me to shift gears at all.  The negativity just added to my frustration and discouragement.  It certainly did not increase my pedal speed.  There were 5-6 more negative comments, and surprisingly only 2 positive cheers out of car windows as I cycled on.   The whole experience left me wanting to just give up.

Let me pause for a minute and say that I am not petite.  (You might have already gathered that from the Fat to Triathlete name of my blog)  I am an overweight triathlete.  On this particular day, I was at the back of the pack.  There were no other cyclists to be seen, and I was being followed by a van with a big sign on the side that said “Last Cyclist”.  So, I’m sure these motorists thought that as soon as I went past, the roads would miraculously clear and they would be free to go.  (Not true since they weren’t technically waiting on me, but they didn’t know that.)

Thinking back on it later, it really made me mad.  I wish I had been able to stop my bike at the people who yelled and asked if they wanted to trade places.  At least I was out there, and not sitting in my car.  My next thought was shock.  Why would you put someone down like that?  It’s crazy to me.

I remembered those feelings later on that day as we were driving away from downtown.  We were stopped by a police officer so some race participants could run across the street.  You better believe I rolled down my window, shook my cowbell like crazy and cheered!  I hope they heard me and it brightened their spirits some.  I hope I can continue to remember and encourage others no matter what their journey may be.

This small instance is not indicative of my experiences the rest of the day.  I heard a huge amount of positive and encouraging comments along my journey, and every one of them lifted my spirits and my pace.  The encouragement far outweighed those few miles of negative jerks.

Mr Beau Vine with a good message

I was downtown a few weeks ago and saw a great church marquis.  It simply said “Avoid Negative People”.  What a great idea!  The cow in the picture is Mr Beau Vine, a  ”Stress Ball”  that Gayle carries with her to record her travels.  You can follow their travels here.

The whole experience got me thinking, I wish I could have avoided those negative people on Saturday.  I wish I could avoid negative people everyday.  However, as a large woman participating in a sport dominated by skinny people, it seems to follow me.  I just need to remember (as do all of us that are not the “ideal size”) that I am not doing this for other people.  I don’t run and ride my bike for those guys stopped in traffic.  I do it for me.  It makes me happy, it’s making me healthier and thinner (I hope).  So, while I can’t avoid the negative, I can choose to not let it bother me.  It certainly won’t cause me to quit!  I am a fat triathlete.  I’m having a lot of fun! and I’m still tri’ng

 

 

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Half Iron Distance Triathlon
1.2 mile swim  *  56 mile bike  *  13.1 mile run
October 20, 2012
Wilmington, NC

I need to preface this post by saying that despite my best intentions, I was unable to finish the race.  There will be more on the ins and outs of why later.  For now, I’m just going to report on my day in chronological order.

Pre-Race

The day started at 5am- my first task, as usual was to feed and walk the boys (Wrigley and Marshall, our 2 dalmatians).  After that, I ate 2 scrambled eggs and got all my gear together to head down to the race start.  We arrived and parked at about 6:25.  I was glad Gayle was with me, as I have a tendency to panic and would probably have been racing around like a crazed chicken.  I dropped off my swim to bike transition gear (shoes, helmet, water bottles, food, etc) at my bike, got my body marking done and got my wetsuit on up to my waist.   Gayle and I did some sitting and people watching until it was time for me to get on the trolley for the ride to the starting line.

Once there, I sipped on my water and tried to relax.  Between 8:00-8:30 the full swimmers went by and it was great to watch them.  The tide was really moving, the slowest swimmer got to us (their halfway point) after about 45 minutes.  At 8:30, the waves began.  A new group started swimming every 5 minutes.  I knew my group was last, so I didn’t feel any hurry.  I pulled my wetsuit the rest of the way on, and got in the water to float around a bit.  The water temperature was 72 degrees and the weather was absolutely beautiful.  I had heard someone say that they dropped an empty potato chip bag in at the start and it made it to the finish line before the cut off time.  I figured if a plastic bag could make it, so could I!!

And then it was our turn.

The Swim

Swimming in salt water is a much different experience than swimming in a pool.  Swimming with a wet suit is a completely different experience than swimming in a swim suit.  I wish I had done more of both in preparation.  The salt water dried out my lips and made me wish for a glass of water.  I quickly found myself in last place, but wasn’t worried.  The current was strong, so strong in fact that race officials decided that swimmers shouldn’t go around one of the buoys but could cut more of a straight line.  The fear was that the tide might sweep people in the wrong direction.

Fortunately, I had my own personal guide on a paddleboard.  He was extremely helpful and guided me into areas where the current would be most helpful.  He also was encouraging me as I slogged along.  When I was almost to the finish, he pointed out another person on a paddleboard and said “There’s Katie!”  I had asked about my friend Katie earlier, as I knew she was one of the people helping out on the swim.  He called her over and she shouted encouragement as I finished the swim.  She also let everyone else know my name so they could cheer too.  It was a great experience.  I could barely drag myself up the ladder and out of the water, fortunately, there was someone there to help me.  And the swim portion of my day was completed. (Time: 50 min 17 sec)

Take a minute to read about Katie’s experience as a volunteer at Beach2Battleship here.  It’s a great read and she’s just an all around great person!

Swim to Bike Transition

As I started running up the dock, there was a volunteer to help unzip my wetsuit and two others to help get it off my feet.  (I’m pretty sure I got all this personal attention because I was the only athlete around…..)  They were all very helpful and encouraging.  The run from the swim end to the transition area was about 400 yards.  It was a bit sad and lonely to see my bike as the only one in the transition area, I had to remind myself that as Gayle kept telling me, “I had to run my own race and not worry about anyone else.”  I dried my feet, put on my helmet and shoes and was off on my bike.

The Bike

The portion of the bike leg that went through town was great.  I didn’t have any trouble with the grates on the bridge to get off Wrightsville Beach.  I thought I would have some issues because I’m a wimpy cyclist, but it wasn’t difficult at all.  There were volunteers and police directing traffic.  They seemed to be positioned every few feet and were all smiling and encouraging and cheering me on.  I was feeling pretty good.  Unfortunately, my feelings started to change once I got on the section of interstate.  There were no more people standing on the side of the road and things turned very lonely.  If you know Wilmington at all, you know traffic can be an issue.  Add 2000 athletes  and their friends and family to that and you get major delays.  And irate motorists who were not shy about letting me know just how upset they were.  (There will be more about this negativity in another post.)

By this time, I had also discovered that my bike was not working properly.  It was stuck in one gear and it wouldn’t change no matter what I did.  And not being able to change gears was making it virtually impossible to make  it up the hills (the overpasses on I140 might not seem big when driving, but when you are riding a bike…they are huge!)

I love my bike.  It’s a Felt road bike.  It’s not incredibly fancy, it’s not new, but to me it’s beautiful!  And fast….sometimes I feel like I can ride like the wind and never slow down.  But not being able to change gears makes it about as effective for racing as a beach cruiser.  On the uphills I couldn’t make it pedal easier to save my leg muscles, and on the downhills, any momentum and speed I gained was lost because I couldn’t pedal fast enough to keep the gears engaged.  I just had to coast.  I could keep my speed around 9 miles and hour, but even on the flats, if I tried to pedal faster, the gears wouldn’t keep up.  I was stuck.

I kept tri ‘ng.  I was way out of town by now, riding on country roads with no one in sight.  My physical and mental frustration was growing rapidly.  I kept bargaining with myself.  ”Go one more mile and then you can stop.”  ”You have to keep going.”  ”I can’t pedal one more stroke.”  I even stopped twice for stretch breaks, but they didn’t seem to help.  And after about 23 miles of this back and forth I just couldn’t go any further.  My mind and body had quit.  But I persevered! I believed if I could just make it through the bike ride, I could finish the run (and the race).

I made it to mile 40, saw an aid station, pulled over and started crying.   The volunteers there were very friendly, they offered me drinks, food, a chair and sympathy.

I sat and cried for a while and then called Gayle.  She was home, waiting to meet me downtown at the appointed time, but she nixed those plans and came to get me.  We loaded up the bike and headed downtown for probably the worst part of the day.  I had to collect the stuff I was going to use on the run and my wetsuit and things from the swim.  The wetsuit part wasn’t that bad, because it seemed to all that I was just finished and getting my stuff.  But going to the transition area to get my run gear was hard because everyone assumed that I had finished the bike and was headed out to run.  So I got all the congratulations from volunteers and others that were just standing and cheering.

After spending some more time crying I did get to congratulate a friend who finished the half, and also commiserate with another woman who had to abandon on the bike portion of the event.

I don’t regret my decision, I regret that it had to be made, but i still think I did what needed to be done.  I’m proud of myself for even getting off the couch and starting the race, and for getting as far as I did.  I greatly appreciate all the prayers and cheers I have received from friends and strangers.  I am thankful every day for the support and cheering and kicks in the butt that I get from Gayle.

And I’m not done.  I will live to fight another day and conquer a half ironman race, and ultimately an iron distance.  I know it seems crazy, but it holds great appeal to me.  The training began again with a run yesterday.

Thank you again for all your support!  I couldn’t do it without you!!

and as always, I’m still tri ‘ng

 

 

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The Day Has Arrived

October 19, 2012

Tomorrow is the big day – Beach2Battleship triathlon.  I haven’t trained like I should (blog post on that in the near future), but there is nothing I can do about that now.  All I can do is go out, do the best I can and HAVE FUN.

Today was an almost frantic day.  With getting food, clothing and everything else together, picking up my race packet and making sure all the right things got to all the right places, there wasn’t much time for anything else.  I did get to practice putting on and taking off my wetsuit a few times.

At first I thought with the triathlon in my own town, things would be easier.  But now I’m not so sure.  If I had to get everything together a few days ago and then had a day to just check in and hang out, without the distractions of work, home or other things, it might not have been so busy.  Although I guess I could have been more prepared and gotten some things together yesterday……

As for now, I am ready and resting on the couch.  I was able to go to bed early last night and will head to bed early tonight.

I’m looking forward to a great day tomorrow.

Still tri’n

 

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172 Days…..and Counting

April 30, 2012

Well, it’s official.  I am registered for the Beach2Battleship Iron Distance Triathlon in October.  I have been trying not to throw up since I finalized my registration.

It’s super exciting since I am now one step closer to my goal.  It’s a bit terrifying since it’s such a huge undertaking, but I’m up for it.  I feel pretty good about my training.  I feel great about my running, since I’m getting faster and stronger every week.  I’m not feeling so hot about my cycling.  I have got to get more hours on my bike.  Which is something I plan to start work on this afternoon.  Maybe I can figure out how to watch a movie while on my trainer…..

On a separate note, Gayle will appreciate anyone who is willing to come spend a few hours with her on October 20th.  While I am racing, her job as support is much more difficult (as in BORING).  She will just be sitting and waiting for me to breeze by for a minute or so, then she will be back to waiting.  So, if anyone is available to hang out with her, I’m sure she will love the company.

You can keep up with my training here on my blog.  I will keep it updated as best I can.

I want to say a special thanks to Bramble Berry for choosing me to be a part of their Bramble Berry Athletic Club.  It’s very exciting to be a part of this group!

Well, I’m going to get on my bike….it’s a great day for a ride.

Still tri’in

Jenn

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Today’s Workout

April 19, 2010
coffee-download

Morning Necessity

My workout for today consisted of hopping on my bike to run to the grocery store and get creamer for our morning coffee.  The total mileage to the store and back is about 1.7 miles.  I justified it to myself in that I rode as hard as I could and really got my heart rate up.  I was please to find that I could hold a 15mph pace the entire stretch.  I know that’s not incredibly fast, but it’s faster than I thought I could sustain without killing myself.  It gave me hope.

I’m going to add the countdown to the Beach2Battleship Half Ironman, which is my goal for this season, to my website.  Hopefully this will be a good motivator.

On a fun note, Wrigley and I participated in our first Rally Competition yesterday.  Rally is a combination of obedience and agility with the dog and handler moving from station to station to complete certain tasks that are written on cards at each station.  Wrigley and I got 87 points out of a possible 100.  We were both extremely excited as it was our first time competing.  Because of a prior commitment, we had to leave before the competition was over so we don’t know yet how we placed, but it really doesn’t matter.  I am super proud of our little boy and how hard he works.  You can check out his blog here, it has a more detailed description of the competition and his agility pursuits.

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I don’t know who it was that started the myth that exercise will take care of those monthly cramps, but they were sadly mistaken.  When I was younger, my mother and other adult females (especially PE teachers and coaches) thought that the best remedy for knifing pains in the stomach was to go out and exercise. I don’t know about you, but it never worked for me.  And it’s my opinion that it never worked for them either, they just felt the need to punish the younger generation as they were punished by their mothers, teachers and coaches.  Well, if I ever have a daughter, I will break the cycle.  And you can hold me to that!  I will not try and torture her as I was tortured! 

All that to say that yesterday’s long run and today’s shorter run were completed, but completed in the midst of gut wrenching cramps. Other than that, I felt great!

I also want to give congratulations to those who participated in yesterday’s Ironman Arizona.  It is a great accomplishment!  Special congrats to the winners Jordan Rapp (8:13:35) and Samantha McGlone (9:09:19).  Both set course records!

DVR ALERT – NBC’s coverage of the 2009 Ironman World Championships will be shown on December 19th at 4:30 pm.  Make sure you watch it for some inspirational stories!

Here is my training schedule for the week.

Tuesday – 3 miles, easy

Wednesday – 3 miles with some speed play

Thursday – 3 miles, easy (then turkey!)

Friday – rest day

Saturday – cross training (not sure what I will do this day as we will be traveling home from Thanksgiving)

Sunday – 7 miles

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Beach2Battleship Triathlon

November 9, 2009

This weekend we were able to volunteer at the 2nd annual Beach2Battleship Triathlon here in Wilmington.  The tri has both a half and a full Ironman distance race.  If you ever get the chance to volunteer at any race of any distance, I would highly reccommend it!  The athletes are so inspiring and they are working so hard.  And I know from racing that the little bit of encouragement received from the volunteers is always appreciated and sometimes desperately needed.  It’s also a great way to see just how things work. You can watch the participants and pick up tips on things they are doing that you might not have even thought of.  And you can see things that you thought would work that seem to bomb.

All in all, we had a great day directing cyclists, watching finishers, and cheering for all!  Congratulations to everyone that finished both the half iron and full iron distance!  Next year I will be among the half ironman finishers.  We were even able to pick up 4 participants leaving the battleship and give them and their bikes a ride to their hotel in Wrightsville Beach.  They did not need to try and get across town after finishing a half ironman!  We really enjoyed talking with them and getting to know them a bit during the 30 minute drive.

Speaking of next year, I am still training.  Saturday was a scheduled rest day so Wrigley and I walked 2 miles in the morning.  Sunday we ran 3 miles disappointingly slow.  My average for each mile was 19:29.  And boy was I consistant, the first mile was 19:28, the second was 19:30 and the final mile was 19:29. 

Today we ran 2 miles and the pace was a bit better, an average of 18:45 min/mile.

I do have sort of a goal change for the next 5 months.  On Friday we were at Bike Cycles, a local bike shop, picking up our volunteer t-shirts and I noticed a flier for the inagural Wrightsville Beach marathon to be held in March of 2010.  Well, I decided if I’m going to train, I might as well run a marathon!  So, I found an 18 week marathon training plan online and counted 19 weeks until the marathon and figured it was fate!

With all that said, here is my training plan for the rest of the week.

Tuesday (11/10) 3 mile run with speed work

Wednesday (11/11) rest day

Thursday (11/12) 6 mile run

Friday (11/13) 2 mile run

Saturday (11/14) rest day

The six miles on Thursday kind of scares me, but I’ll make it through.  I’ll let you know how it goes…..

Still Tri-ing!

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