This used to be me
By Jenn, on April 13th, 2010
But hopefully no longer! I am enjoying the nice weather and making an all out effort to get out and run every morning. Sunday we even a semi-brick workout day as we walked about two miles at the Azalea Festival in downtown Wilmington and then rode our bikes twice around Greenfield Lake (for a total of 9 miles) to get out and enjoy the beautiful weather.
The plan for tomorrow morning is: (following a 1/2 mile warm up)
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
